7 signs that you may not be eating enough protein
topic :7 signs that you may not be eating enough protein
Protein is essential for maintaining good health, building muscle mass and keeping your metabolism high. If you don’t eat enough protein, you may suffer from fatigue, low energy levels, poor concentration, and even depression.
Proteins are the building blocks of life. They provide structure to our muscles, organs, skin, hair, nails, bones, blood, and other tissues. Proteins also play important roles in regulating body functions such as digestion, immunity, growth, reproduction, and wound healing.
You should aim to consume at least 0.8 grams of protein per kilogram (2.2 pounds) of bodyweight each day. This amount is known as the RDA (Recommended Dietary Allowance). The RDA is determined by the Food and Nutrition Board of the Institute of Medicine.
1. You’re always hungry
Protein is the building block of muscle mass, and if you’re constantly feeling hungry, then you might not be getting enough protein in your diet. A good rule of thumb is to eat about 0.8 grams of protein per pound of body weight each day. If you weigh 150 pounds, that would mean you need around 50 grams of protein daily.
2. Your skin looks dull
If you have dry, flaky skin, it could be a sign that you aren’t getting enough protein. Protein helps keep skin moisturized, and without enough protein, your skin can become dehydrated and look dull.
3. You feel tired all the time
When you don’t get enough protein, your body will start breaking down its own muscles to make sure it gets what it needs. That means you’ll end up with less energy than usual, and you’ll probably feel exhausted throughout the day.
4. You struggle to lose weight
Protein is necessary for maintaining lean muscle mass, and without enough protein in your diet, you won’t be able to build or maintain muscle mass. Without muscle, you’ll find it harder to burn fat.
5. You have trouble concentrating
A lack of protein can cause fatigue, which makes it hard to focus at work or school. When you’re tired, it’s easier to fall asleep, and if you’re falling asleep while studying, you might not be absorbing information well.
6. You have dark circles under your eyes
Dark circles under your eyes can indicate that you’re not getting enough protein. Protein keeps your blood vessels dilated, which prevents them from becoming constricted and causing dark circles.
7. You have acne
Protein is necessary to produce sebum, which is oil that keeps pores clean and clear. Without enough protein, your body produces less sebum, which can lead to clogged pores and breakouts.